Volunteering in your local community isn’t just good for your
neighbors, it’s good for you too. Nathan B Chesebro gives back to his
town of Bristol by supporting local organizations and donating his time
and skills to those in need. It is important to understand some of the
health benefits to volunteering.
1. Volunteering increases self-confidence. If you are doing good for your community, you will most likely feel a sense of accomplishment and greater purpose. When you see the good you are doing, you will feel more confident with a greater sense of pride and identity.
2. Volunteering combats depression. With all of this new-found confidence and pride, you will feel more positive and be less likely to experience depression and the symptoms it brings. You can also fight off depression with the social support system you are building when volunteering. Meeting all of those new friends will help you focus on the positive parts of your life and have someone to turn to in times of need.
3. Volunteering fights off physical disease. One of the best ways to prevent diseases like high blood pressure, heart disease, and type 2 diabetes is to stay physically active. Working in a community garden or painting over old graffiti will get you moving and provide you with your daily dose of exercise. This will not only help stave off disease it can boost your self-esteem when you see how great you look.
Donating your time to improve your local community is well worth the effort. You will be able to see the effects of your hard work not just in your neighborhood but in yourself too. Nathan B Chesebro has donated his time and skills as a home builder to help a family in need after they lost their house in a fire.
1. Volunteering increases self-confidence. If you are doing good for your community, you will most likely feel a sense of accomplishment and greater purpose. When you see the good you are doing, you will feel more confident with a greater sense of pride and identity.
2. Volunteering combats depression. With all of this new-found confidence and pride, you will feel more positive and be less likely to experience depression and the symptoms it brings. You can also fight off depression with the social support system you are building when volunteering. Meeting all of those new friends will help you focus on the positive parts of your life and have someone to turn to in times of need.
3. Volunteering fights off physical disease. One of the best ways to prevent diseases like high blood pressure, heart disease, and type 2 diabetes is to stay physically active. Working in a community garden or painting over old graffiti will get you moving and provide you with your daily dose of exercise. This will not only help stave off disease it can boost your self-esteem when you see how great you look.
Donating your time to improve your local community is well worth the effort. You will be able to see the effects of your hard work not just in your neighborhood but in yourself too. Nathan B Chesebro has donated his time and skills as a home builder to help a family in need after they lost their house in a fire.
