Eating organic food, those which are grown or produced without
pesticides, hormones or other additives, is great for your health and the
environment. But getting back to the basics of growing food can be costly. Organic
foods are more expensive since the producers need to use labor not chemicals.
But many people are willing to pay a higher cost for these foods because of the
benefits they offer. Nathan B Chesebro tries to eat organically whenever
possible.
1. Use
coupons and specials. Checking coupon websites and even the brand of your
favorite cereal can help you save at the grocery store. You can also check your
local grocery store for weekly specials and sales.
2. Compromise.
Not everyone will have the budget to eat 100% organic. Choose which foods to
spend the extra money on. Use the Dirty Dozen and Clean 15 lists, found in the
link below, to determine where you should splurge and buy organic and where
it’s not necessary.
3. Grow
your own food. This may seem like an extreme way to eat on a budget but it will
save you money and you will know 100% where your food is coming from and what
was used in the process. Start small with a backyard or even kitchen garden
with herbs and your favorite vegetables.
4. Buy
local. Not only is local food cheaper because it costs less to ship, it can
help your local community grow by supporting farmers that live nearby. You can
ask the farmer directly about their growing methods to ensure they fit with
your beliefs. Many local farmers won’t seek USDA certification even though they
grow organically because of the high cost associated with the organic seal.
Nathan Chesebro enjoys growing and eating organic food.
Sources:
http://foodbabe.com/2013/05/20/how-to-eat-organic-on-a-budget/
